Resources

Websites

• To learn more about cognitive behavioral therapy, check out the link to the Association for Behavioral and Cognitive Therapies.

• To learn more about anxiety and related disorders, check out the link to the Anxiety and Depression Association of America.

My favorite self-help books:

• The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobia, Panic and Obsessions. By Martin M. Antony and Peter J. Norton. 

• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. By. Martin M. Antony and Randi E. McCabe.

• Feeling Good: The New Mood Therapy. By David D. Burns.