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    • Home
    • About
    • Services
    • Schedule & Fees
    • Contact
    • Treatment Outcome
    • Blog
    • Resources
  • Home
  • About
  • Services
  • Schedule & Fees
  • Contact
  • Treatment Outcome
  • Blog
  • Resources

Resources

Websites

  • To learn more about cognitive behavioral therapy, check out the link to the Association for Behavioral and Cognitive Therapies.


  • To learn more about anxiety and related disorders, check out the link to the Anxiety and Depression Association of America.

My favorite self-help books:

  • The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobia, Panic and Obsessions. By Martin M. Antony and Peter J. Norton. 


  • 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. By. Martin M. Antony and Randi E. McCabe.


  • Feeling Good: The New Mood Therapy. By David D. Burns.

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