Resources

Websites

To learn more about cognitive behavioral therapy, check out the link to the Association for Behavioral and Cognitive Therapies.

To learn more about anxiety and related disorders, check out the link to the Anxiety and Depression Association of America.

My favorite self-help books:

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobia, Panic and Obsessions. By Martin M. Antony and Peter J. Norton.

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life. By. Martin M. Antony and Randi E. McCabe.

Feeling Good: The New Mood Therapy. By David D. Burns.