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Home
About
Services
Schedule & Fees
Contact
Treatment Outcome
Blog
Resources
Home
About
Services
Schedule & Fees
Contact
Treatment Outcome
Blog
Resources
Resources
Websites
To learn more about cognitive behavioral therapy, check out the link to the
Association for Behavioral and Cognitive Therapies
.
To learn more about anxiety and related disorders, check out the link to the
Anxiety and Depression Association of America
.
My favorite self-help books:
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobia, Panic and Obsessions.
By Martin M. Antony and Peter J. Norton.
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
. By. Martin M. Antony and Randi E. McCabe.
Feeling Good: The New Mood Therapy
. By David D. Burns.
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